It's my job
to remind you that
you are enough.

And I take that job very seriously.

CHECK OUT THE BLOG

... you're in the right place, my friend.

  • Body Image
  • Mental Health
  • Intuitive Eating
  • Vulvas & Vaginas (ahem... Your Pelvic Floor)
  • and more... 

If you want to have nuanced, vulnerable, and wholehearted conversations about...

MORE ABOUT GRACE

I love to shed light on the parts of life we are taught to be embarrassed about.

My goal is to make one person feel a little less alone, and therefore a little less ashamed.

I'M GRACE

Hello There!

In this workbook, you will be introduced to the flowchart that gently leads someone from associating their body with feelings of shame to loving their body. This love will not be superficial, based on how you look or how others perceive you. Instead, this love is resilient and unconditional.

Six Steps to
Healthy Body Image

free WORKBOOK

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