Hi therE!
... and vulnerability, and rest, and empathy, and social justice, and creativity, and motherhood, and self-love, and potatoes, and music, and mental health, and budgeting, and laughter, and good food, and travel,
and ... okay, okay!
I'm passionate about a lot of things.
I'm pretty damn passionate about life.
I'm Grace Hamner (she/her), a writer, creator, and coach who focuses my work on living an authentic life with joy, inner peace, and confidence. As an MSW student, homeschooling mother of three young children, and serial entrepreneur, my life is held together with Lexapro and lowered expectations.
Special Areas of Interest:
Body Image: From a weight-neutral, intersectional, fat liberation lens.
Intuitive Eating: I used to be a constant dieter on the border of an eating disorder. Not anymore!
Mental Health: I am a natural optimist who simultaneously navigates trauma, depression, and anxiety.
MCAS: My body is pretty complicated. I live with an autoimmune condition (Mast Cell Activation Syndrome) that can be frustrating on good days and life-altering on bad days.
Vulvodynia: Yes, I write blogs about my vagina. No, it's not oversharing.
As a Certified Intuitive Eating Counselor (Lay Facilitator) and a seasoned educator,
I am committed to continuing my education. I will always immerse myself in the latest
research by attending professional training and by reading research studies and books.
Myers-Briggs Type
ENFJ
w/ Extra Foam
Chai TeA
What I Fall Asleep To
ASMR
Dream Vacation
New Zealand
Enneagram
Type
9 wing 1
Favorite
TV Show
HEARTSTOPPER
just for fun
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